depressed, fat and old

There are several reasons for the fact that we have to watch our diet more as we age. First of all, as we age we tend to move less. Every movement we make burns calories, therefore if you move less you burn less calories. Secondly, as we get older our systems become more inefficient. Thirdly, we lose muscle tissue as the years go by.

Muscle tissue burns more calories than fat. So if you’ve got less muscle tissue, you’re burning less calories.

We don’t naturally eat less as we get older because the reasons we eat are still present. We still go out on the weekends and eat generally large meals. We still have birthdays, anniversaries, and holidays and we still enjoy the taste of food as much as we did when we were younger. All these societal temptations are still there too. We tend to exercise less because we don’t have time, or at least that’s what we say.

As we age into the workforce we also tend to have jobs that require less physical activity, and finally, to make matters worse, we tend to not be as active at night because either we’re married and settled down or just don’t feel like going out (You could easily burn 600 cal dancing on any given evening).

We probably also consume more calories at night because that’s the time of day that were relaxed, watching TV or just sitting around eating the types of foods that are calorie dense (sweets, chips, cookies, soft drinks, etc.).

Myth– Not eating enough will cause me not to burn fat or lose weight. Over the years this idea has been put forth, usually by companies trying to sell you something.

The truth is when we say not eating enough that’s exactly what it means. You’re not eating enough which means that your body will use its reserves and possibly some muscle tissue to maintain life. There’s no way around this. You can’t violate the law of physics which tell us that you need a certain number of calories per day to maintain your current body mass.

A calorie is not an object rather it’s a measure of heat. When you consume food it’s either converted into body mass, burned as energy or stored as body fat depending on your total intake versus your caloric expense over time.

Here is the truth. Your body does make some metabolic adjustment to starvation. When you consume less calories than you need for maintenance, your body perceives that you are in starvation and responds by slowing metabolism. However, it can only slow metabolism by about 10% at the most.
Here’s an example: Let’s say your body needs 2000 cal a day to maintain its current mass. It doesn’t matter whether you eat 1900 or 100 cal per day, your body will senses starvation mode because both values are under 2000 cal. If your body reacts by adjusting metabolism by 10% this means your body needs about 1850 cal a day now to maintain its current mass.

Continuing, let’s say that you’re actually on a 1000 cal per day diet. Your body needs 1850 cal, your eating 1000, so there’s an 850 cal difference. It takes 3500 cal to constitute 1 pound of fat loss. So, it would take you approximately 4 days to lose 1 pound of fat (4×850 equals about 3500 cal).

Diet myths generally originate from the same sources as literary myths do; meaning there is usually some basis in truth which is stretched or altered to fit a given situation or to sell a given product.

Speed Up your Metabolism

Myth number 4 ….I can’t lose weight because I have a slow metabolism. The speed of human metabolism ranges about 20%. Some people have a  metabolism up to 10% faster than average. On the other hand some people have metabolisms up to 10% slower than average. In layman’s terms, the average female with a 10% slower metabolism than average would gain about 13 pounds a year more than a person with an average metabolism. If you think you have a slow metabolism, all you have to do it’s adjust your caloric intake down by about 10% and you’ll be the same as someone with an average metabolism.

Myth number 1 in the series…You must eat breakfast to help you lose weight.  This “starts up” or boosts your metabolism.

The truth is, when you eat makes NO DIFFERENCE when it comes to losing weight. It is really the TOTAL CALORIES COMSUMED vs. total calories burned in a day (24 hr period) that determines fat gain or loss. Believe me. In my over 30 years experience I’ve trained hundreds of clients from bodybuilders to ladies that are over 100 lbs overweight and this truth ALWAYS works

and remember, before you believe anything you read or hear relating to diet and exercise, PLEASE!! CHECK OUT THE CREDENTIALS OF THE AUTHOR

INFORMATION+EDUCATION+MOTIVATION=RESULTS

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