First, I’d like to introduce myself: My name is John Howie and I live in Monroe, North Carolina. You can check out all my credentials on my site.

I’m setting out on a mission to help you achieve your fitness and nutrition goals. I don’t subscribe to fads or the latest “fixes.” Rather my approach to fitness is science based and comes from over 40 years of experience with clients. There are certain truths in weight control that are absolute and non changing. I will be posting logs on a regular basis relating to fitness, weight control, and fat loss as well as weight training. Please feel free to comment on my logs at any time.


John Howie