This one really drives me crazy. When it comes to considering which foods to eat or not eat, we should consider all foods on the planet in two ways. First – is the food good or bad for your body and secondly – what is the calorie value of the food?

First question – Is the food good for you? The amount of salt, saturated or trans fat, sugar ect. in any food has absolutely nothing to do with adding or reducing body fat. High amounts of these indicate that the food is not good for your system or that it is an unhealthy choice. In other words, consumption of these foods could lead to health problems such as heart disease, hypertension and many other conditions.

Second question –What is the calorie value of any given food?

 This is the only consideration when it comes to adding or reducing body fat.  It is merely a matter of physics, or heat energy. Any human body, no matter what size or age requires a certain amount of calories or energy to be in balance. Let’s call this your ”maintenance calorie level.” If you eat more than this amount, you will store the number of calories over your maintenance calorie level as fat. If you eat less than your calorie maintenance level, your body will use its storage or body fat to get you back up to calorie maintenance level for the day.

 Here’s an example, Say that your ”caloric maintenance” level is 2000 calories/day.  If you eat 2000 cal today, you will not store any extra fat or burn any stored body fat. You will be in balance. If you eat 2100 cal today you will store 100 calories as body fat. When you accumulatte a total of 3500 extra calories you will have added 1 pound of fat. On the other hand, if you eat 1900 cal,today your body will be forced to use 100 calories of existing body fat and when it uses 3500 over time, you will have lost 1 pound of fat.

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Filed under: NutritionWeight Loss

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