Herbal Supplements

 Are you familiar with the term snake oil salesman? In case you’re not,  snake oil salesman is a term used for someone who sells a product or elixir touted to cure or resolve anything that’s wrong with you.

In the 17 and 1800’s this was usually a guy who traveled in a wagon from town to town. When he arrived in your town, he would park his wagon and set up shop selling some sort of potion that would cure all your ills, make you healthier, or help you lose weight, live longer, etc. etc.

Fast forward to today. The majority of supplements you see advertised in the media sort of fit the same category. That’s not to say that all supplements are fakes or forgeries because some have real value when it comes to your health. However, when it comes to weight loss I would say that the majority of products you see advertised really don’t do the job.

Back in the 1990’s ephedra was isolated and sold as a weight loss product. It really worked well, but it came with some health concerns, more specifically heart and nervous system problems. When ephedra was eventually banned from the market, supplement companies scrambled to find other ingredients to stimulate metabolism and weight loss.

Today, most all supplements that claim to create weight loss contain some form of caffeine, nitrous oxide and or some other herb that will stimulate metabolism.

Stimulating metabolism is what this is all about. Let me explain. The average 165 pound male has a resting metabolism of about 1000 calories/day. This means that if he lies on his back, awake for 24 hours with no movement, he would burn about 1000 calories (imagine a car motor at idle speed). Now let’s add the extra calories he burns in his typical day. Every movement he makes creates heat and requires energy (revving up the engine and burning more gas/calories). The average additional calories from movement for a person his size is about 800 to 1000 more for a total of about 2000 calories/day.

The truth Is, if he adds a good herbal weight-loss supplement as directed, his 2000 cal /day total would be increased by about 400 calories to about 2400 (resting metabolism-1000 plus the added “movement “calories-1000 plus herbal addition-400). The increase of 400 cal is caused by two things. The herbal stimulants and caffeine raise the resting metabolism, plus, our subject becomes more energized thereby moving more during the day burning more “movement” calories. So now is total caloric need is 2400 calories/day rather than 2000.

You should know from my earlier blogs that consuming your maintenance calories per day creates neither weight gain nor weight loss. In this case, if his is caloric need is 2400/day per day he can eat 2400 calories/day rather than 2000 without adding body fat. On the other hand, if he continues to eat 2000 calories/day he will lose body fat at the rate of 400 calories/day, or about 1 pound of fat every eight days.

If you really want to increase fat loss you have several tools at your disposal. you can Increase your activity which will raise your caloric need, if you like add a fat burning supplement and thirdly, increasing muscle mass over the long term raises your resting metabolism. If our subject has and uses all three of these tools he could potentially have a daily caloric need of over 3000 calories/day. Then he would really have control of his body composition.

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