depressed, fat and old

There are several reasons for the fact that we have to watch our diet more as we age. First of all, as we age we tend to move less. Every movement we make burns calories, therefore if you move less you burn less calories. Secondly, as we get older our systems become more inefficient. Thirdly, we lose muscle tissue as the years go by.

Muscle tissue burns more calories than fat. So if you’ve got less muscle tissue, you’re burning less calories.

We don’t naturally eat less as we get older because the reasons we eat are still present. We still go out on the weekends and eat generally large meals. We still have birthdays, anniversaries, and holidays and we still enjoy the taste of food as much as we did when we were younger. All these societal temptations are still there too. We tend to exercise less because we don’t have time, or at least that’s what we say.

As we age into the workforce we also tend to have jobs that require less physical activity, and finally, to make matters worse, we tend to not be as active at night because either we’re married and settled down or just don’t feel like going out (You could easily burn 600 cal dancing on any given evening).

We probably also consume more calories at night because that’s the time of day that were relaxed, watching TV or just sitting around eating the types of foods that are calorie dense (sweets, chips, cookies, soft drinks, etc.).

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Filed under: Admin UpdatesWeight Loss

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