Why am I not losing weight?

I am continually amazed by the human body’s intricate and efficient design. When it comes to nutrition the body has the amazing ability to store energy.  This energy is stored as fat and is actually a good thing. Let me explain. If we lived in a primitive society, it would be to our advantage to have some storage energy. You never know when a crop might fail, or there could be a drought or some otherwise extended period of time when food would not be available. Unfortunately, in today’s culture with our diets including fast and engineered foods we seem to be storing a lot  more than we need to last one season of drought or famine.

The body also is designed to protect body fat and use it as a last resort in time. There are two lines of defense; blood sugar and stored sugar in the muscles and liver. In order to get to your stored body fat you must burn through these primary and secondary defenses. This is typically why it takes about 5 to 7 days to begin to lose body fat (low-carb diets notwithstanding-rapid water loss). Once you begin to use your body’s fat stores for energy, you can process or burn about 2 pounds of fat per week. If you try to do it any faster you will lose muscle mass.

Now to answer your question. When you burn body fat the end products of the burning are carbon dioxide and water. Sometimes the  water released will be retained in your system for up to several days. This can cause you to not lose pounds on the scale even though you have less fat. After these several days pass you will typically lose 2 to 3 pounds in one day when the water is finally released. This is the primary reason you can go as long as seven days or so without losing anything and all of a sudden you lose three pounds.

Also, remember that water is the random element that can change your body weight, moment to moment. If you drink 16 ounces of water. You just drank on 1 pound of weight and until you either breathe it out, it is eliminated through waste products or sweated off, it’s inside you.

Here’s the best method for eliminating water as a variable factor. Take your body weight in the morning right after you wake. Go to the bathroom first and be sure to weigh with no clothes on. Pick a day, like Monday, weigh seven days in a row and then divide your total weight for the week by 7. This way you get a weekly average, which will almost always surely drop week to week in a predictable and consistent fashion.

Tagged with:

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!