This is a great question. Let’s look at exercise machines in general f

OLD TIME WEIGHT LOSS MACHINE

irst. Any machine whether it be a treadmill (or some version of a treadmill), an ab machine, a leg machine, a total body exerciser or any kind of device that promises to get you in shape or lose body fat is designed to do two things: burn calories and produce some level or type of strengthening or toning. To a great degree every machine I’ve seen advertised can accomplish these two goals.

The problem arises when they promise you a certain amount of loss or changes in a predetermined length of time, for example they may say “just by using this machine you can lose two dress sizes in 10 days” or “lose 10 pounds the first 10 days”. I’m sure you have seen these.

It is a fact that the average person in an exercise session where they’re working at 70 to 80% of their maximum heart rate for 30 to 40 min. will burn somewhere between 300 and 500 extra cal.

From one of my earlier blogs you will remember that in order to lose 1 pound of fat you must accumulate 3500 cal under your calorie maintenance level over some period of time.

In our earlier exaggerated claims example of losing 10 pounds in 10 days, in order to accomplish this you would have to burn 35,000 extra calories in those 10 days in order to lose 10 pounds of fat. If you’re only burning, say 400 a day exercising that would be a total of only 4000 extra calories burned in 10 days. According to my calculations you would have to exercise between eight and 10 hours per day nonstop to burn enough calories to lose 10 pounds in 10 days

So what does all this mean? I’ve made it sort of a study of mine to watch these TV infomercials on a regular basis and to analyze them.. I’ve stayed up many nights way way late to see some of these because as you know they usually show up late-night.

Here’s the reality of the situation. If you listen closely almost every single one of these devices they are trying to sell you comes with some sort of eating plan. They may call it a special bonus, an extra, or just a special added value. If you order one of these machines and you look at the diet plan included it will prescribe to you a low calorie diet of some sort. The diet is what creates the weight loss not the machine.

Don’t get me wrong, the machines do burn calories and can dramatically increase your fitness level. But you don’t lose the fat solely because you use the machine, you lose the fat because you follow the prescribed low calorie diet and burn some extra calories on the machine.

As a side note you ever wonder why the first day you see these ads they’ve already got testimonials of clients that lost tremendous amounts of weight. The question arises, if this machine or program just came on the market today, how do they already have these dramatic testimonials.

Here’s how that works. Usually the developers will take a number of clients for weeks or months before the product release date and help them in such a way as to guarantee weight loss. Many times they are sequestered, their eating habits and choices are monitored every day and their lifestyle is totally controlled by the developers so as to guarantee weight loss. This is not real life. Real life is a busy lifestyle fraught with  the societal temptations we are all faced with. In the real world it’s not that easy.

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