Myth number 4 ….I can’t lose weight because I have a slow metabolism. The speed of human metabolism ranges about 20%. Some people have a  metabolism up to 10% faster than average. On the other hand some people have metabolisms up to 10% slower than average. In layman’s terms, the average female with a 10% slower metabolism than average would gain about 13 pounds a year more than a person with an average metabolism. If you think you have a slow metabolism, all you have to do it’s adjust your caloric intake down by about 10% and you’ll be the same as someone with an average metabolism.

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