Myth number 1 in the series…You must eat breakfast to help you lose weight.  This “starts up” or boosts your metabolism.

The truth is, when you eat makes NO DIFFERENCE when it comes to losing weight. It is really the TOTAL CALORIES COMSUMED vs. total calories burned in a day (24 hr period) that determines fat gain or loss. Believe me. In my over 30 years experience I’ve trained hundreds of clients from bodybuilders to ladies that are over 100 lbs overweight and this truth ALWAYS works

and remember, before you believe anything you read or hear relating to diet and exercise, PLEASE!! CHECK OUT THE CREDENTIALS OF THE AUTHOR

INFORMATION+EDUCATION+MOTIVATION=RESULTS

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