Welcome to AskJohnHowie.com – your source for expert advice on health, nutrition, weight training and weight loss!

There’s a ton of misinformation floating around these days about good health and nutrition. Especially in the nutritional supplement, weight loss, powerlifting in bodybuilding areas.

I’ve made it my mission to set the record straight!

On this site you’ll find the latest scientific up-to-date resources, advice and tips to get you on track for a healthy and energetic lifestyle.

I like to say that my site explores new nutrition research, to seek out new energetic lifestyles and to boldly take you where few people have gone before … and that to the real truth about fitness and good nutrition!

So please take a moment to browse all the great information and resources I’ve provided for you and let me know how I can help you to enjoy a healthier and more robust lifestyle!